REV IT UP IN PINK!

REV IT UP IN PINK!

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In recognition of Breast Cancer Awareness month, on October 15th at 8pm fitness enthusiasts and those new to fitness (and everyone in between) are invited to show their true pink colors, jam out to Coldplay, and join DEFINE body & mind to support The Rose (the...

What’s On Our Plate?

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Fresh air and really FRESH ingredients! Breathe new life into your daily meals by incorporating the freshest food the Spring season has to offer. DEFINE foods chef Erin Stewart will take you on a tour of the Urban Harvest Farmer’s Market to show you some of her...

What’s On Our Plate?

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VEGGIES! What vegetable did you despise growing up, but  you found a way to prepare to your liking?  We asked our DEFINE team to share with us a few veggie tales! Enjoy! “I love mashed potatoes but try to stay away from starchy vegetables, so I make cauliflower...

We Need Each Other!

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Community Versus Isolation: We need each other By Lori Hudson Bertrand D.C., R.N. Face it, the world of hand written letters, calling a friend, picking up the phone and actually being able to talk to someone rather than a voice automated machine is quickly...