Lyrics in Love

Hey folks! I’m sure you’ve been itching for some new tunes to check out.  I couldn’t be more excited about the list this week that is full of cover songs, new music artists, mashups, remixes.  Days of searching websites and blogs…here it...

Maintain The Right Habits in 2013!

Promise that 2013 will be your year for weight loss? A little exercise can go a long way, if you maintain the right habits. Henry Richardson from DEFINE Body & Mind is revealing the top five mistakes that keep us from achieving fitness goals and sharing his tips...

Got hip circles?

Do you catch yourself saying, “If I could get on that dance show and move like the stars, I could be in shape!”?  If only I could do those hip circles! With a little bit of coordination, and a whole lot of sweat, you too can master them!  Join Gelena THIS...