5 Reasons to Workout with A Friend

5 Reasons to Workout with A Friend

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It’s the last week to Spread the Love, where current clients have the opportunity to bring a friend for a free introductory class. This is a great way to get your BFF to fall in love with DEFINE, but there are also a number of psychological and physical benefits of...

The Key to Stress-Free Relationships

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This week I’ve had the privilege of being a part of an intensive couples retreat as a guest therapist. Sequestered in the middle of the Texas panhandle, The Hideaway Experience, located on the cliff of Palo Duro Canyon, guides four couples pained by the negative...