Re-charge and Re-fuel: Portugal Retreat

Re-charge and Re-fuel: Portugal Retreat

YOGA, MEDITATION, & FOOD RETREAT If you love nature, healthy & organically grown food, meditation, and yoga- you have found your perfect trip! Participate in daily yoga and meditation along with excursions to the Mediterranean beaches and charming...
12 Steps To A Positive Life

12 Steps To A Positive Life

Think Positive & Positive Things Will Happen As they say, “Positive thinking can help you achieve the impossible!” Of course, there are several quotes you can locate on the benefits of positive thinking and positive attitudes, but that is my favorite! A positive...
Q & A with Henry Richardson

Q & A with Henry Richardson

14 Questions To  Get To Know Henry Richardson, Benefit From Some Health Tips, & Better Understand DEFINE! What made you choose fitness as a career? – I completely fell into this career by following my passion.  I used to be a springboard and platform diver,...
Get Your Mind Set!

Get Your Mind Set!

If fitness works to get your body set, then MEDITATION works to get your mind set. Physical and mental fitness play very important roles in our lives and people who are both, physically and mentally fit, live more productive lives. One can even argue, it is just as...
Holiday Market Extravaganza 2016

Holiday Market Extravaganza 2016

Tis the season for wellness-inspired gifts & collectibles, sips & snacks, and holiday shopping!   If you’re Dreaming of a Christmas with gifts inspired by the mind, body, & home, then The Holiday Market is the festive shopping extravaganza that you’ve...
Meditation: Enrich Your Life

Meditation: Enrich Your Life

Once thought of as a hippy-dippy practice aimed at transcendence, meditation is coming into its own as a stress-reduction technique for even the most type-A kind of people. To experience the benefits of meditation, regular practice is necessary. It takes only a few...