New Year, BEST Year!

New Year, BEST Year!

SWAG Bags Will Be In Studio Next Week! Since the hallmark behind D E F I N E is promoting a healthy lifestyle, it’s truly our goal to help you shine and be your ABSOLUTE BEST for 2017.  Many people get excited initially about turning over a new leaf for the new year...
Re-charge and Re-fuel: Portugal Retreat

Re-charge and Re-fuel: Portugal Retreat

YOGA, MEDITATION, & FOOD RETREAT If you love nature, healthy & organically grown food, meditation, and yoga- you have found your perfect trip! Participate in daily yoga and meditation along with excursions to the Mediterranean beaches and charming...
12 Steps To A Positive Life

12 Steps To A Positive Life

Think Positive & Positive Things Will Happen As they say, “Positive thinking can help you achieve the impossible!” Of course, there are several quotes you can locate on the benefits of positive thinking and positive attitudes, but that is my favorite! A positive...
Blog Post Title

Blog Post Title

What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your...
Beginner’s Guide To bounce

Beginner’s Guide To bounce

I have to admit, I’m obsessed with our bounce classes at D E F I N E. If anyone knows me, they know it’s my favorite thing to teach! But first, what exactly is D E F I N E bounce? bounce is a fun, high-energy, fat-burning, 45-minute interval cardio class of strength...