Eating For Balance, Eating For Health!

Eating For Balance, Eating For Health!

test

In today’s health-conscious society, we are constantly being bombarded with ideas of ‘perfect’ health, and the ‘foods’ to achieve it in the form of an overwhelming number of diet options. It can be quite overwhelming. As most people know, food is an essential...
Get Motivated & Change Your Life!

Get Motivated & Change Your Life!

test

When it comes to motivation, especially with your fitness, & wellness goals, “intrinsic motivation” can lead to life-changing improvements and long-term well-being. Getting compliments from bosses, peers, and even strangers might get you started but...
So Healthy, It’s Scary Cooking Class!

So Healthy, It’s Scary Cooking Class!

test

Join Chef Ash Agnite, a French Cuisine & Pastry trained, Ecocentric/Plant-Based Chef in a 3 hour Halloween inspired workshop. Chef Ash will be taking some popular Halloween/Fall Meals &  desserts and recreating them with healthy, superfood ingredients that are...
Mix It Up!

Mix It Up!

test

With So Many Class Options at DEFINE, You Can Keep Your Workout Fresh, Fun, & Effective!  I am a runner. I always have been, and as far as I know and hope, I always will be!  Running completes me like no other workout. But as much as I love to lace up my kicks,...