Healthy Sippin’

Healthy Sippin’

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3 Drinks I’m Always Sipping On To Maintain My Healthy Lifestyle I am a very big believer of the concept of what you put in your body can make or break your health. I’m all about a healthy lifestyle and strive to balance keeping my body in shape in...
REV IT UP IN PINK!

REV IT UP IN PINK!

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In recognition of Breast Cancer Awareness month, on October 15th at 8pm fitness enthusiasts and those new to fitness (and everyone in between) are invited to show their true pink colors, jam out to Coldplay, and join DEFINE body & mind to support The Rose (the...
Stay Active: Even In The Heat!

Stay Active: Even In The Heat!

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The hot Houston days are still lingering with us. With that comes the continuation of social media car dashboard photos displaying 100+ degrees and rants about just how hot it truly is outside. Houstonians, are you really that surprised by the heat? It seems that even...