Many Seasons, One Studio

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In October, we’re embracing the change of season by enjoying the outdoors and exploring the physiological changes the body undergoes during different seasons in life. We’ll talk about how both mind and body evolve during our 20s, 30s, 40s, 50s & beyond. And DEFINE...

Stress: No one is exempt Part 3 of 3

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Stress: No one is exempt Part 3 of 3 Lori Hudson Bertrand DC, RN Stress can be defined in many different ways.  Emotional and physiological aspects are factors when defining stress.  Basically, it’s an imbalance between the coping skills of the person perceiving...

Stress: No one is exempt Part 2 of 3

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Lori Hudson Bertrand DC, RN Stress is virtually impossible to avoid.  Doesn’t it seem like it’s become a “normal” state of being.  In some shape or form, stress has a way of taking hold of us, transforming who we are, how we function, and even our capacity to live...