Can You Pass the Stress Test?

Chapter 1: Strength Strength is a founding principle of long-term health and wellness.  At DEFINE, this represents power, focus, and vitality.  The strength we develop in all of our classes carries us throughout our day, whether we are strengthening our muscles, minds...

Beware the Glare, pt 2

Do Your Sunglasses Match Up? Keeping your eyes protected from those colorful, harmful rays. Part 2 of 2 (part 1 is here!) After several broken pairs of my sunglasses, my son received a pair of his own.  He’s kept up with them fairly well and surprisingly hasn’t broken...