Laughter: A Serious Business

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How laughing affects the body and mind By: Lori Hudson Bertrand DC, RN   “A cheerful heart is good medicine…” Proverbs 17:22 When was the last time you really laughed? If you can’t remember, it’s been too long. Why don’t we laugh more? Sometime’s life’s demands,...

3 things you can do to Eliminate Sugar

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Sugar Sugar by Archie Comics by Henry Richardson Sugar! Is it really as bad as they say? If you are anything like me, a piece of chocolate cake (think Meryl Streep’s beautiful creation in It’s Complicated) sounds pretty much amazing on pretty much any...

What makes DEFINE’s classes so special?

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by Henry Richardson As founder of DEFINE, I am obviously biased when I say DEFINE body and DEFINE mind are the two best classes I have ever taken!  However, as someone who just a few years ago was looking for a place that offered a class that was challenging,...