Headaches 101

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A Brief Overview: By: Lori Hudson Bertrand D.C., R.N. It’s estimated that over 45 million Americans experience headaches with health care costs reaching to an estimated 1 billion a year. With such a common and sometimes debilitating experience, how often are pain meds...

REFRESH

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Refreshing colors & styles make this collection our best yet! Layer, use as coverups, or wear alone for a light & airy effortless style from studio to the street. Unsure of which top to pick? Here are the shirts your  instructors choose! Kasey – striped...

Pay It Forward Today & Everyday

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Be the Change You Want to See in the World – Mahatma Ghandi Today is the global celebration of Pay It Forward, making it the official day the entire world is encouraged to pass on random acts of kindness in hopes of creating a ripple effect of positivity, good...

Heat Vs. Ice? – The Age-Old Debate.

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By: Lori Hudson Bertrand D.C., R.N.  Reducing aches and pains before they ever start is always ideal but lets face it, there’s a weekend warrior in almost all of us.  Whether it’s working in the yard or trying a new sport, heat and ice can be utilized to ease muscle...