Did You Know?

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Amusing Facts About the Human Body By: Lori Hudson Bertrand D.C., R.N. If you’ve ever studied the human body, hopefully you have realized how intricate and complex it really is.  The more we learn about the human body, the more incredible it becomes.  But, have you...

Music Monday!

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Kristen Frizzell (pictured right) GET amped this Monday!  We are geared up for the upcoming DEFINE donation class for the BP MS 150 benefiting Multiple Sclerosis happening Saturday April 6th! DEFINE instructor Kristin Frizzell is prepping to race in this year and we...

BRAND New!

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Update your DEFINE collection with fresh, new styles for the warmer weather! Spring tees and tanks now available in studios and online. Pick up yours today!  Haven’t had time to shop yet? The Sidewalk Sale is still out at each studio until March...

TWO NEW!

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We are proud to announce TWO NEW DEFINE locations and THREE very talented instructors, now studio owners!   DEFINE : The Woodlands 4747 Research Forest Drive, Suite 100, The Woodlands, Texas 77381 (MAP) (832) 499- 6383 Owner Gelena Scally, a former dancer...

Increase Your Capacity to Connect

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Digital vs. Real Human Connection: The case for why DISCONNECTING is so IMPORTANT for our RELATIONSHIPS and HEALTH. by DEFINE’s Emotional Wellness Expert Jessica Pass, LMFT  Let’s Get Real Our phones are a necessary part of life and will only continue to become...