Which barre-bie are you?

test

The group fitness stereotype series continues… Here’s a list of 14 classmates you’ll run into in a Lotte Berk / barre class. While you’re up-an-inch, down-an-inch-ing, look around – you may see some of these folks! Which one are you?...

Labor Day Class Schedule

test

We’re here all weekend to help you celebrate Labor Day! We will have a modified schedule on Saturday, September 2nd and Monday, September 3rd. Check out each studio’s schedule below and be sure to register for classes today! Tanglewood Class Schedule River Oaks...

Donation Class at DEFINE!

test

    September is Childhood Cancer Awareness Month!  Start the month off right and support a great cause by signing up for a donation class at DEFINE! Donation class supporting Generation Heroes Sept 8th at 1:30 at DEFINE river oaks studio. To register...

Fight the cold before it starts!

test

Whether summer or approaching fall . . .Try These Raw Foods to Stave Off a Cold Summer is wrapping up and fall/winter time is upon us once again, bringing with it the ubiquitous cold and flu season. Although it might seem impossible to keep healthy during this time of...

Music Monday!

test

Pump up the volume! Pump up your workout!  Try listening to some music — and maybe cranking it up just a tad. New research has found that women could pump up their workouts, especially their strengthening exercises, when they pumped up the volume on their favorite...