Workshop Wednesday – Partner Stretching

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Some things in life are simply more fun with a partner…stretching included! Bring your spouse, friend, parent, sibling…anyone you enjoy spending 60 minutes with, for this fun and intense passive stretching workshop with Gelena Scally! Partner Stretching Workshop When:...

Wellness Wednesday – Salt

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Bread and rolls are the No. 1 source of sodium in the American diet, according to a new report from the Centers for Disease Control and Prevention. Salty snacks like chips and pretzels come in at No. 10. The finding seems unlikely, since bread isn’t actually saltier...

Tuesday Tip – gum

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One Stop Green Tip of the Day: Chew your Gum responsibly! Chewing gum is the second largest littered item in the world and is not biodegradable and will stick to several surfaces for many years. Dispose of your gum in a responsible manner! About One Stop Green: Going...