Skip the Diet Soda!

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A recent study found that people who drank diet soda every day had a 61 percent higher risk of vascular events, including stroke and heart attack, than those who completely abstained from the diet drinks!!! For more information about the study, watch the below video:...

Workshop Wednesday – DEFINEbeginner’s

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DEFINEbeginner’s Workshop Whether you’ve been coming to DEFINE for months and have seen amazing results but want to fine tune your form, or it’s your first time to the studio, our DEFINEbeginner’s Workshop is a great way to learn about the...

Wedding Testimonials

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It’s the perfect time to start getting in shape for summer, especially if you’re a bride! Let some of our inspiring clients and instructors tell you how DEFINE: body&mind got them ready for their big day!

Tuesday Tip – Discipline

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Some people want.  Some people want to want.  Some people want to want to want. But what are we really saying here..?  It’s all about discipline!  Decide what you want in life, and take the necessary steps to make what you want a priority.  Enjoy this amazing...