Music Monday – January 31, 2011

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As the temperature drops this week, warm-up to Ashley’s DEFINEcaliente jams! They’re bringing the heat! And if you’ve still got the shivers this Thursday, Ashley will get your heart beating and body sweating during our first DEFINEcaliente class at...

DEFINE your sleep

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Having trouble sleeping?  Now that the new year rush is over, many people are starting to fall victim of getting back into old habits, and poor sleeping habits is on the top of many peoples lists! Check out the following video and remember….it is important to...