Gifts That Give Back

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Our tip for all the holiday shoppers this Tuesday, is to give your friends and family a gift that gives back.  Not only will you brighten the day of the gift’s recipient ,but you’ll also make the world a little better and brighter.  Here are a couple of...

Music Video Monday

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The decorations are already up around the city, so I though it was time to break out this 1980s Holiday throwback from Wham! Doesn’t it make you want to tease your hair and go skiing?

Thanksgiving Schedule

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Join us for either some pre or post Turkey fitness!  Both the Tanglewood and River Oaks studios will be holding classes on Thursday, Friday and Saturday! tanglewood and river oaks: Wednesday, 11/24 * Normal Morning and Afternoon Schedule * 6:35 PM (ro) / 6:30 PM (tw)...

tipful tuesday

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If you or anyone you love has dealt with cancer, you know that nutrition is essential to your loved ones health and healing.  However, it may not always be easy for people battling cancer to want to eat healthy foods.  I recently finished a Health Counselor program at...