Banana (N)ice Cream as a Snack…Yes Please!

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We saw this recipe for Banana Nice Cream on the Whole Foods blog the other day and thought it looked delicious and nutritious…a win, win! It would be a perfect after school snack or dessert…we might even try it for breakfast. Here’s the recipe: Easy...

You are beautiful!

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When I was checking out some healthy living blogs, I ran across Operation Beautiful and LOVE the message and though you guys would too! The mission of Operation Beautiful is to post anonymous notes in public places for other women to find. The point is that WE ARE ALL...

Just Breathe

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You’re doing it right now and you’ve been doing it since birth. Breathing. But who would have thought that this thing that you’re always doing could solve a lot of your health problems? Well, not so fast…there is a difference between regular...