Experience Your Good Now

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Each and every one of us has negative thoughts from time to time.  We unconsciously put limitations on ourselves because we (to some degree) start to believe a few or possibly a lot of these negative ideas.  But why do we do this to ourselves?  We all want to feel our...

Secondary Food is what you eat!

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There is a great theory that what nourishes us can be broken into two different categories: 1) Primary Food 2) Secondary Food.  You might be surprised to see that Secondary food is the actual food that we consume.  So, what is Primary food then? Primary food is our...

Tipful Tuesday: beat summer heat

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Summer seems to have appeared over night! And, it is a little scary to know that it is going to be about 10 degrees hotter very soon! So, being the warm-natured person that I am, I have had to learn alternative ways of keeping my body cool, especially during the...