Lori Hudson

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Please watch the video below: Our goal at DEFINE is to help as many people as we possibly can achieve their optimal health, and consequently, their optimal happiness.  Our theory is, if we can inspire an individual or a group of people to become healthier and happier,...

Art Show

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If you are around on Wednesday, April 28th, check out my friend, Morris Malakoff’s art show at Ruggles Grill. The show will begin at 7pm and go until about 10pm.  The show is dedicated to Houston and it’s evening beauty!  Free food and...

FUN FRIDAY!

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On this very FUN FRIDAY, we thought we would put together a VERY FUN little ditty!  Laugh…it not only works your abdominals, it makes you feel better!!! Have a wonderful Friday!

DEFINEarth: thoughtful thursday

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Today is Earth Day. And, there are a lot of powerful images to express the harm we have caused the earth.  But, I’m not one to focus on the negative, so instead, I would like to say this…take this day and make yourself slow down to “stop and smell...