DEFINE live well

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Results are happening!  We are getting lots of great stories of people dropping inches, looking and feeling amazing.  Check out our latest news story!

Steppin Out

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We are really jumping and steppin into the new year!  We have some great classes going on with WONDERFUL instructors! If you haven’t been able to check out some of our new teachers, here’s a little something to introduce them!  Hope your January is off to...

Sugar Sallow

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Sugar!  Is it really as bad as they say?  If you are anything like me, a piece of chocolate cake (think Meryl Streep’s beautiful creation in It’s Complicated) sounds pretty much amazing on pretty much any occasion.  However, if you do a little research on...