DEFINE: 2009

Exactly one year ago, DEFINE went from an abstract idea to an actual work in progress!  It started with the encouragement of a Rice University professor, Al Napier, who taught a course at Rice’s Jones School called, New Enterprise.  The premise of the class was...

DEFINE: detox

Have you considered starting 2010 with a fresh new glow?  If so, consider starting this new year with a gentle detox for your body and mind.  This detox will incorporate small changes to your diet and participating in both DEFINEbody and DEFINEmind classes. Diet:  Our...

DEFINE: happy holidays

HAPPY HOLIDAYS!  We look forward to helping you achieve all of your health and fitness goals in 2010! With the New Year comes New Year Resolutions.  At DEFINE, our philosophy is, “Resolve to do something that is sustainable, so you can set out to do even more...

Cinnamon and Spice up your Holidays

Spice up your holidays with a tea that is incredibly easy to make!  Cinnamon Tea.  Get all the health benefits of cinnamon and enjoy your holiday season. 1 cinnamon stick 1 Cup of Boiling Water Directions Take the cinnamon stick and break it into a few pieces.  Place...