DEFINE: a family holiday-Thanksgiving 2009

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I had a wonderful Thanksgiving filled with delicious food, a loving family, and a beautiful day!  I am thankful for so much. Here’s a fun video I put together to summarize my day after teaching classes at DEFINE.  I hope you had a wonderful Thanksgiving as...

DEFINE: thanksgiving Hours

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Happy Thanksgiving!  We are here for you this holiday season with a slightly modified schedule. Thursday, November 26th:  8:30am and 9:45am (all DEFINEbody) Friday, November 27th: 8:30am (DEFINEbody), 9:45am (DEFINEbody), and 11:00am (DEFINEmind) Saturday, November...

DEFINE: stall bar

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If you have a tight spine (or you just want to grow an extra inch), then I strongly advise you to check out the stall bar (see picture below) in your next class. As you hang, you will help create space between your discs and vertebrae.  The muscles along your spine...

DEFINE: teachers

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Each of our teachers is dedicated to help each client look and feel their absolute best.  That’s why we have instructors that are compassionate, knowledgeable, and fun! Lori Hudson D.C. is a doctor of chiropractic. She is a University of Kentucky alumni, and a...